HATHA FLOW YOGA with Tanja in ENGLISH – Tuesdays 16:00 – 17:15

weekly from 24th of September 2024

The class is opened for all levels of practitioners.

If you do not have yours, you can borrow our yoga mats.

About Tanja

In 2017, during a holiday trip to New York, I began my yoga journey. At the time, I was living the typical life of a business consultant, which involved a strong focus on work, lots of travel at unusual hours, and very little attention to my personal needs.

I had tried yoga classes before, but it was this very Jivamukti class in New York that truly changed my life. I regained my consciousness which brought me back to life, and gradually guided me out of the teflon-mode that had consumed me after ten years in the business world’s relentless cycle.

Back home in Zurich, Switzerland, at that time, I was fortunate to meet some experienced and great yoga teachers, including Karl Straub and Ben Makosch. I embarked on an intense journey, attending 1 to 2 yoga classes a day because I felt a strong inner calling to bring me „home“. This path not only changed my lifestyle, including my diet, but also transformed my energy. I felt stronger, more resilient, clearer in my thoughts, and more grounded. My professional life also took different paths, and I would even dare to say that I became more successful as I evolved in my daily yoga practice.

Over the years, I have developed a yoga practice rooted in Hatha Yoga, incorporating elements of Yin and Ashtanga Vinyasa Yoga. This involves a dynamic sequence of postures (Asanas), holding certain poses for extended periods, synchronizing breath with movement, and ending with deep relaxation.

I can adapt my yoga style to any level of participants.