Zvu t\u011b do kurzu Prana Vashya j\u00f3gy – autentick\u00e9 j\u00f3gov\u00e9 praxe poch\u00e1zej\u00edc\u00ed z ji\u017en\u00ed Indie. Tato forma cvi\u010den\u00ed je nejen branou k fyzick\u00e9 kondici – pru\u017en\u00e9mu, siln\u00e9mu a p\u0159esto uvoln\u011bn\u00e9mu t\u011blu – ale i d\u016fkladnou pr\u016fpravou na dechov\u00e9 a medita\u010dn\u00ed techniky, kter\u00e9 mohou n\u00e1sledovat. <\/p>\n\n\n\n

Kurz je veden takov\u00fdm zp\u016fsobem, aby jeho absolventi um\u011bli j\u00f3gu cvi\u010dit i samostatn\u011b a p\u0159itom tu\u0161ili co a jak d\u011blat, \u010deho se vyvarovat, jak sv\u00e9 cvi\u010den\u00ed korigovat a d\u00e1le rozv\u00edjet. Kurz tak je ide\u00e1ln\u00edm odrazov\u00fdm m\u016fstkem pro samostatnou dom\u00e1c\u00ed praxi v p\u0159\u00edpad\u011b, \u017ee chcete b\u00fdt nez\u00e1visl\u00ed na lektorovi \u010di j\u00f3gov\u00e9m studiu. Nicm\u00e9n\u011b kurz bude fungovat i v p\u0159\u00edpad\u011b, kdy v\u00e1s samostatn\u00e9 cvi\u010den\u00ed dosud nel\u00e1k\u00e1 …<\/span><\/strong><\/p>\n\n\n\n

N\u00e1pl\u0148 kurzu<\/h3>\n\n\n\n

<\/figure><\/div>\n\n\n\n

– objevov\u00e1n\u00ed a n\u00e1cvik pln\u00e9ho j\u00f3gov\u00e9ho dechu<\/strong>, bez kter\u00e9ho by bylo cvi\u010den\u00ed polovi\u010dat\u00e9<\/p>\n\n\n\n

– n\u00e1cvik variant z\u00e1kladn\u00edho cviku „Pozdrav slunci“ <\/strong>(Suryanamaskar Hatha A & B) v\u010detn\u011b d\u016fkladn\u00e9ho rozboru \u010dasto opom\u00edjen\u00fdch „detail\u016f“, kter\u00e9 jsou ve skute\u010dnosti vcelku z\u00e1sadn\u00ed<\/p>\n\n\n\n

– osvojen\u00ed stojn\u00fdch pozic Prana Vashya j\u00f3gy<\/strong> v\u010detn\u011b jejich variant podle pokro\u010dilosti cvi\u010d\u00edc\u00edho, porozum\u011bn\u00ed jak a pro\u010d p\u0159i cvi\u010den\u00ed zapojovat chodidla<\/strong>, jak pracovat s t\u011b\u017ei\u0161t\u011bm, <\/strong>s osou<\/strong> t\u011bla<\/p>\n\n\n\n

– osvojen\u00ed obvykl\u00fdch j\u00f3gov\u00fdch pozic v sedu<\/strong> v\u010detn\u011b jejich variant<\/p>\n\n\n\n

– n\u00e1cvik klasick\u00fdch obr\u00e1cen\u00fdch pozic jak\u00fdmi jsou Sv\u00ed\u010dka<\/strong>, Pluh i <\/strong>Stoj na hlav\u011b<\/strong> (resp. p\u0159\u00edpravn\u00e9 pozice)<\/p>\n\n\n\n

– \u00favod do psychologick\u00e9ho kontextu j\u00f3gy a pr\u00e1ce s hlub\u0161\u00edmi vrstvami psych\u00e9<\/p>\n\n\n\n

Kurz je ur\u010den\u00fd i \u00fapln\u00fdm za\u010d\u00e1te\u010dn\u00edk\u016fm v j\u00f3ze, kte\u0159\u00ed cht\u011bj\u00ed b\u00fdt p\u0159i cvi\u010den\u00ed „jist\u011bj\u0161\u00ed v kramflec\u00edch“.<\/strong><\/p>\n\n\n\n

Term\u00edn a m\u00edsto<\/h3>\n\n\n\n

\u2013 6. \u0159\u00edjna 2024 \u2013 15. prosince 2024 (necvi\u010d\u00edme 27.10.) , ned\u011ble 18:30 \u2013 20:00, celkem 10 lekc\u00ed<\/p>\n\n\n\n

medita\u010dn\u00ed a j\u00f3gov\u00e9 centrum Jemn\u00fd sv\u011bt<\/a>, Chopinova 10, Praha 2-Vinohrady<\/p>\n\n\n\n

Cena a p\u0159ihl\u00e1\u0161en\u00ed<\/h3>\n\n\n\n

3000 K\u010d + 21% DPH = 3630 K\u010d, v cen\u011b studijn\u00ed materi\u00e1ly v elektronick\u00e9 podob\u011b<\/p>\n\n\n\n

M\u00edsto m\u00e1te rezervovan\u00e9 po vypln\u011bn\u00ed p\u0159ihl\u00e1\u0161ky ZDE<\/a><\/strong> a  \u00fahrad\u011b kurzovn\u00e9ho oproti faktu\u0159e, kter\u00e1 v\u00e1m p\u0159ijde e-mailem. Platba v hotovosti na m\u00edst\u011b je mo\u017en\u00e1 pouze po p\u0159edchoz\u00ed domluv\u011b.<\/p>\n\n\n\n

Ve\u0161ker\u00e9 dotazy V\u00e1m r\u00e1d zodpov\u00edm na tel. 733 582 848 (Petr Smil)<\/strong><\/p>\n\n\n\n

T\u011b\u0161\u00edm se navid\u011bnou! Petr<\/p>\n","protected":false},"excerpt":{"rendered":"

Zvu t\u011b do kurzu Prana Vashya j\u00f3gy – autentick\u00e9 j\u00f3gov\u00e9 praxe poch\u00e1zej\u00edc\u00ed z ji\u017en\u00ed Indie. Tato forma cvi\u010den\u00ed je nejen branou k fyzick\u00e9 kondici –…<\/p>\n","protected":false},"author":1,"featured_media":1614,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,20],"tags":[33],"_links":{"self":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2322"}],"collection":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/comments?post=2322"}],"version-history":[{"count":11,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2322\/revisions"}],"predecessor-version":[{"id":3189,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/2322\/revisions\/3189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media\/1614"}],"wp:attachment":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media?parent=2322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/categories?post=2322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/tags?post=2322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}