Nejnov\u011bj\u0161\u00ed v\u011bdeck\u00e9 poznatky o pojivov\u00e9 tk\u00e1ni (fasci\u00edch), kter\u00e1 d\u00e1v\u00e1 lidsk\u00e9mu t\u011blu jeho tvar, stabilitu i pru\u017enost, n\u00e1s nut\u00ed p\u0159ehodnotit dosavadn\u00ed pohled na pohybov\u00fd apar\u00e1t a tak\u00e9 na n\u011bkter\u00e9 techniky pr\u00e1ce s t\u011blem, kter\u00e9 vyu\u017e\u00edv\u00e1 i j\u00f3ga. <\/p>\n\n\n\n
A\u0165 u\u017e n\u00e1m jde o zlep\u0161ov\u00e1n\u00ed kondice nebo terapeutick\u00e9 p\u016fsoben\u00ed, m\u011bli bychom v\u011bd\u011bt, jak fascie v t\u011ble p\u0159i pohybu funguj\u00ed a p\u0159edev\u0161\u00edm, jak m\u016f\u017eeme p\u0159isp\u011bt k jejich zdrav\u00ed a vyvarovat se jejich po\u0161kozov\u00e1n\u00ed. <\/p>\n\n\n\n
– integr\u00e1ln\u00ed anatomie a funkce pojivov\u00e9 tk\u00e1n\u011b (fasci\u00ed)<\/p>\n\n\n\n
– souvislosti s funk\u010dn\u00edmi poruchami pohybov\u00e9ho apar\u00e1tu<\/p>\n\n\n\n
– rozd\u00edly mezi svalov\u00fdm a fasci\u00e1ln\u00edm tr\u00e9ninkem<\/p>\n\n\n\n
– rozd\u00edly v tr\u00e9ninku hypermobiln\u00edch a hypomobiln\u00edch konstituc\u00ed<\/p>\n\n\n\n
– jak vyu\u017e\u00edvat pom\u016fcky na uvoln\u011bn\u00ed fasci\u00ed (v\u00e1lce a m\u00ed\u010dky)<\/p>\n\n\n\n
– fasci\u00e1ln\u00ed modifikace j\u00f3gov\u00fdch technik (\u00e1san a krij\u00ed)<\/p>\n\n\n\n
– v\u00fdznam fasci\u00ed pro pr\u00e1n\u00e1j\u00e1mu, pratj\u00e1h\u00e1ru a o\u010distn\u00e9 techniky<\/p>\n\n\n\n
Tento t\u00e9matick\u00fd semin\u00e1\u0159 je vhodn\u00fd pro j\u00f3gov\u00e9 lektory i pro d\u00e9le praktikuj\u00edc\u00ed ne-lektory, kte\u0159\u00ed si u\u017e uv\u011bdomuj\u00ed, \u017ee „m\u00e9n\u011b je n\u011bkdy v\u00edce“ ale o to kvalitn\u011bji.<\/p>\n\n\n\n
Sobota<\/strong><\/p>\n\n\n\n – 10:00 – 18:00<\/p>\n\n\n\n Ned\u011ble<\/strong><\/p>\n\n\n\n – 9:00 – 16:00<\/p>\n\n\n\n Krom\u011b ob\u011bdov\u00e9 pauzy budou b\u011bhem v\u00fduky i krat\u0161\u00ed 10-15 min p\u0159est\u00e1vky.<\/p>\n\n\n\n – 14. – 15. z\u00e1\u0159\u00ed 2024<\/p>\n\n\n\n j\u00f3gov\u00e9 a medita\u010dn\u00ed centrum JEMN\u00dd SV\u011aT<\/a>, Chopinova 10, Praha 2, 120 00<\/p>\n\n\n\n Pro mimopra\u017esk\u00e9 mo\u017enost p\u0159espat ve studiu, z\u00e1zem\u00ed k dispozici (2x WC, sprchy, kuchy\u0148ka)<\/p>\n\n\n\n Lenka Oravcov\u00e1, v\u00edce viz program NEXT LEVEL <\/a><\/p>\n\n\n\nTerm\u00edn<\/h3>\n\n\n\n
Kde<\/h3>\n\n\n\n
Lektorka<\/h3>\n\n\n\n
Cena<\/h3>\n\n\n\n