Prvn\u00ed n\u00e1dech, vykro\u010den\u00ed do \u017eivota. Posledn\u00ed v\u00fddech, t\u011blo \u017eivot opou\u0161t\u00ed. N\u00e1\u0161 p\u0159\u00edb\u011bh se odehr\u00e1v\u00e1 mezi t\u011bmito dv\u011bma body, mezi prvn\u00edm v\u00fdk\u0159ikem a jeho nejti\u0161\u0161\u00ed ozv\u011bnou. Ka\u017ed\u00fd n\u00e1dech je nov\u00fd za\u010d\u00e1tek a jedine\u010dn\u00e9 te\u010f.Dechem formujeme t\u011blo. A tak\u00e9 naopak, na\u0161e t\u011blesn\u00e1 schr\u00e1nka vytv\u00e1\u0159\u00ed prostor, kudy dech m\u016f\u017ee proudit. Poj\u010fme si uk\u00e1zat, jak o prostor dechu pe\u010dovat. Jak kultivovat t\u011blo i dech v souladu s na\u0161\u00edm z\u00e1m\u011brem.<\/p>\n\n\n\n

Obsah kurzu<\/h1>\n\n\n\n

<\/figure><\/div>\n\n\n\n

– prozkoum\u00e1me r\u016fzn\u00e9 formy j\u00f3gov\u00e9ho dechu.<\/p>\n\n\n\n

– Nau\u010d\u00edme se z\u00e1kladn\u00ed pozice dynamick\u00e9 j\u00f3gy.
– \u0158ekneme si souvislosti mezi dechem a pozic\u00ed, dechem a funkc\u00ed, dechem a pozornost\u00ed.
– Uk\u00e1\u017eeme si varianty pozic odstup\u0148ovan\u00e9 podle n\u00e1ro\u010dnosti.
– Vyzkou\u0161\u00edme si s\u00e9rii pohyb\u016f, kter\u00e9 pozice propoj\u00ed.
– Uk\u00e1\u017eeme si, jak budovat s\u00edlu a pru\u017enost cel\u00e9ho t\u011bla. Postupn\u011b a s d\u016fv\u011brou.
– \u0158ekneme si, jak n\u00e1m mohou pom\u00e1hat jednoduch\u00e9 dechov\u00e9 techniky po cel\u00fd den.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Kurz je vhodn\u00fd pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky i m\u00edrn\u011b pokro\u010dil\u00e9. V\u00edt\u00e1me ka\u017ed\u00e9ho, kdo se chce c\u00edtit l\u00e9pe a chce pro to n\u011bco ud\u011blat. <\/p>\n\n\n\n

J\u00f3ga je cesta sebepozn\u00e1n\u00ed a integrace. Proto se sna\u017e\u00edm, aby ka\u017ed\u00fd m\u016fj student pochopil souvislosti a postupn\u011b dok\u00e1zal praktikovat s\u00e1m bez st\u00e1l\u00e9ho dohledu u\u010ditele.<\/p>\n\n\n\n

V\u00edce o m\u011b si m\u016f\u017ee\u0161 p\u0159e\u010d\u00edst na web www.biofilia.cz\/joga-mystika-pohybu<\/a><\/p>\n\n\n\n

Kdy a kde:<\/h1>\n\n\n\n

– \u00faterky 19:15 – 20:30<\/p>\n\n\n\n

– 22.10 – 17. 12. 2024, celkem 9 lekc\u00ed x 75 minut<\/p>\n\n\n\n

– j\u00f3gov\u00e9 studio Jemn\u00fd sv\u011bt (Chopinova 1529, 120 00 Praha 2-Vinohrady)<\/p>\n\n\n\n

<\/p>\n\n\n\n

Cena a p\u0159ihl\u00e1\u0161ky:<\/h1>\n\n\n\n

2.800,- za cel\u00fd kurz nebo 2.500,- p\u0159i platb\u011b do 22.9.<\/p>\n\n\n\n

P\u0159ihl\u00e1\u0161en\u00ed vypln\u011bn\u00edm formul\u00e1\u0159e<\/a> a uhrazen\u00edm kurzovn\u00e9ho podle zaslan\u00fdch pokyn\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prvn\u00ed n\u00e1dech, vykro\u010den\u00ed do \u017eivota. Posledn\u00ed v\u00fddech, t\u011blo \u017eivot opou\u0161t\u00ed. N\u00e1\u0161 p\u0159\u00edb\u011bh se odehr\u00e1v\u00e1 mezi t\u011bmito dv\u011bma body, mezi prvn\u00edm v\u00fdk\u0159ikem a jeho nejti\u0161\u0161\u00ed ozv\u011bnou.…<\/p>\n","protected":false},"author":1,"featured_media":3142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[43,20],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/3110"}],"collection":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/comments?post=3110"}],"version-history":[{"count":6,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/3110\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/posts\/3110\/revisions\/3146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/media?parent=3110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/categories?post=3110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jemnysvet.cz\/wp-json\/wp\/v2\/tags?post=3110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}